We all love that healthy summer glow, but too much sun can wreak havoc on our skin. While sunburn is the most immediate consequence of overexposure, the sun's ultraviolet (UV) rays can lead to a number of chronic skin conditions.

Here are some of the biggest culprits:

• Actinic Keratosis: These are rough, scaly patches, often red or brown, that appear on sun-exposed areas like the face, ears, scalp, and hands. They're considered precancerous, meaning they have the potential to develop into skin cancer if left untreated.

• Photoaging: This isn't quite a disease, but rather the acceleration of natural skin aging due to sun damage. Think wrinkles, fine lines, uneven pigmentation, and a leathery texture.

• Skin Cancer: The most serious consequence of sun exposure. There are three main types: basal cell carcinoma, squamous cell carcinoma (both highly treatable when caught early), and melanoma, the deadliest form of skin cancer.

While these are some of the more common issues, sun damage can also worsen other skin conditions like eczema and psoriasis, and trigger light sensitivity reactions.

Protecting Your Skin

The good news is that most sun-related skin problems are preventable! Here are some sun-safe habits to adopt:

• Sunscreen is your BFF: Apply a broad-spectrum sunscreen with SPF 30 or higher every single day, even on cloudy days. Reapply every two hours, or more often if swimming or sweating.
• Seek shade: Especially during peak sun hours (10 am to 4 pm).
• Cover up: Wear protective clothing, hats, and sunglasses.
• Tanning beds are a big NO: They emit harmful UV rays just like the sun.

By being sun smart, you can enjoy the outdoors safely and keep your skin healthy for years to come.

Remember, early detection is key! Regularly examine your skin for any changes in moles or unusual growths, and don't hesitate to see a doctor if you notice anything concerning.